tips
Why So Many Women Are Suddenly Sensitive to Common Foods in Perimenopause
Perimenopause can change how your body reacts to common foods. Here’s what’s going on and how you can start manage the changes.
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I Soften to Strengthen – A Free Guided Meditation
A 10-minute guided grounding meditation to help you soften, ground, and reconnect with your body. Free to listen now.
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Biotin - Don't Overdo It
I honestly don’t even remember when I started taking biotin, it was sometime after my Hashimoto’s diagnosis, over ten years ago now. My fingernails were the first to tip me off—brittle, full of ridges, cracking for no reason. I think it was around the time I noticed
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Tips & Strategies
Healthy Tips & Smart Strategies Practical advice, real solutions. From nutrition, fitness, and sleep to managing symptoms like hot flashes and brain fog—this is where we share what actually works. Whether you’ve discovered a life-changing habit or need help troubleshooting symptoms, this space is all about empowering each
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The Real Reasons I Couldn’t Sleep During Perimenopause (and What Finally Helped)
If you’ve ever found yourself wide awake at 2AM, 3AM, 4AM — mind racing, waking up in a freezing set of soaking wet sheets, wondering if you’ll ever sleep through the night again — you’re not alone. Sleep disruption in midlife is one of the most common complaints during