tips

tips

Why So Many Women Are Suddenly Sensitive to Common Foods in Perimenopause

Perimenopause can change how your body reacts to common foods. Here’s what’s going on and how you can start manage the changes.

tips

I Soften to Strengthen – A Free Guided Meditation

A 10-minute guided grounding meditation to help you soften, ground, and reconnect with your body. Free to listen now.

tips

Easy Arms Workout

Recently, while scrolling social media, I came across Denise Austin again. Back in the 80s, I was more into Jane Fonda VHS workouts and drop-in aerobics classes at my local community center, so even though I knew of Denise, I never tried her workouts. She likely popped up because she’

tips

When and How to Take Hormones for Better Results

After years of trial and error, I finally found some relief with hormone therapy. I started with progesterone for sleep, then added estrogen.

tips

Biotin - Don't Overdo It

I honestly don’t even remember when I started taking biotin, it was sometime after my Hashimoto’s diagnosis, over ten years ago now. My fingernails were the first to tip me off—brittle, full of ridges, cracking for no reason. I think it was around the time I noticed

tips

Tips & Strategies

Healthy Tips & Smart Strategies Practical advice, real solutions. From nutrition, fitness, and sleep to managing symptoms like hot flashes and brain fog—this is where we share what actually works. Whether you’ve discovered a life-changing habit or need help troubleshooting symptoms, this space is all about empowering each

tips

The Real Reasons I Couldn’t Sleep During Perimenopause (and What Finally Helped)

If you’ve ever found yourself wide awake at 2AM, 3AM, 4AM — mind racing, waking up in a freezing set of soaking wet sheets, wondering if you’ll ever sleep through the night again — you’re not alone. Sleep disruption in midlife is one of the most common complaints during