recipes

Recipes that work for midlife bodies. Gut-friendly, hormone-conscious, and adjusted for sensitivities that often show up during perimenopause and beyond.

recipes

Miso-Glazed Cod with Roasted Peppers, Asparagus, and Jasmine Rice

A fast, gluten-free dinner packed with umami and fiber. Ready in 30 minutes, about 450–500 calories per serving. Why this meal works Some nights, you want dinner to feel clean and balanced—without tasting like a compromise. This is one of those meals. It’s light but deeply flavorful,

recipes

Fluffy Gluten-Free Pancakes

Tested, gluten-free, egg-free pancake recipe.