thank-you-for-joining
I'm so grateful to each of you who’ve recently subscribed, shared your thoughts, or simply read along quietly. Your presence matters. If something you’ve read on Menotopia resonates with you, you’re always welcome to scroll down and leave a comment, or reply to another subscriber’
tips
After years of trial and error, I finally found some relief with hormone therapy. I started with progesterone for sleep, then added estrogen.
stories
Let’s talk about something most people don’t really warn you about — the way perimenopause can throw a wrecking ball through your relationships.
stories
Real Peri & Meno Stories Every menopause journey is unique—yours included. This is a space to share your personal experiences with perimenopause, menopause, and postmenopause. The highs, (let's laugh), the lows, (let's cry), the unexpected moments—your story matters, and it can help others feel