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Migraines in Midlife
I share my journey with hemiplegic migraines and hormones, from puberty to HRT, and invite women to share how migraines shape their midlife.
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What 13 Years of Beige Walls and Bad Lighting Taught Me About Myself
For thirteen years, I lived with flat "millennial beige" walls and dim, builder-grade sconces in the living room. I told myself I’d change them soon, but I didn’t. Not because I didn’t care, but because I was too busy surviving. Too many higher-priority tasks on
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Are Everyday Additives Behind the Surge in Menopause and Autoimmune Struggles?
I’ve been thinking a lot about what we put into our bodies without realizing the long-term impact. Lately, I’ve gotten curious about mold-based oils and additives—especially after learning how they were introduced in the 1950s and have since replaced traditional fats and preservatives in so much of
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Easy Arms Workout
Recently, while scrolling social media, I came across Denise Austin again. Back in the 80s, I was more into Jane Fonda VHS workouts and drop-in aerobics classes at my local community center, so even though I knew of Denise, I never tried her workouts. She likely popped up because she’
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Hashimoto’s, Perimenopause, and the Perfect Storm That Nearly Broke Me
by Yvonne Levay Markgraf Severe insomnia. Night sweats. Hemiplegic migraines. Weight gain. Sudden rage before or after the migraines. That was what finally pushed me to seek help. I kept showing up at doctors’ offices, pleading for answers. No one connected the dots. Eventually, I was diagnosed with Hashimoto’s.
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Thank You for Joining the Conversation
I'm so grateful to each of you who’ve recently subscribed, shared your thoughts, or simply read along quietly. Your presence matters. If something you’ve read on Menotopia resonates with you, you’re always welcome to scroll down and leave a comment, or reply to another subscriber’
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When and How to Take Hormones for Better Results
After years of trial and error, I finally found some relief with hormone therapy. I started with progesterone for sleep, then added estrogen.
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When Perimenopause Wrecks Your Relationships
Let’s talk about something most people don’t really warn you about — the way perimenopause can throw a wrecking ball through your relationships.
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Our Stories
Real Peri & Meno Stories Every menopause journey is unique—yours included. This is a space to share your personal experiences with perimenopause, menopause, and postmenopause. The highs, (let's laugh), the lows, (let's cry), the unexpected moments—your story matters, and it can help others feel