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Aging sneaks up and then hits hard. For women, it's personal, cultural, and constant. Share your story and reclaim the narrative at Menotopia.
After years of trial and error, I finally found some relief with hormone therapy. I started with progesterone for sleep, then added estrogen.
I honestly don’t even remember when I started taking biotin, it was sometime after my Hashimoto’s diagnosis, over ten years ago now. My fingernails were the first to tip me off—brittle, full of ridges, cracking for no reason. I think it was around the time I noticed