sayhello
Say Hello Here
Say Hello to your Menotopia community
tips
Biotin - Don't Overdo It
I honestly don’t even remember when I started taking biotin, it was sometime after my Hashimoto’s diagnosis, over ten years ago now. My fingernails were the first to tip me off—brittle, full of ridges, cracking for no reason. I think it was around the time I noticed
ask-anything
Who Should We Trust?
Who can we really trust to guide us through the most confusing and life-altering symptoms of perimenopause and post-menopause?
stories
When Perimenopause Wrecks Your Relationships
Let’s talk about something most people don’t really warn you about — the way perimenopause can throw a wrecking ball through your relationships.
stories
Our Stories
Real Peri & Meno Stories Every menopause journey is unique—yours included. This is a space to share your personal experiences with perimenopause, menopause, and postmenopause. The highs, (let's laugh), the lows, (let's cry), the unexpected moments—your story matters, and it can help others feel
tips
Tips & Strategies
Healthy Tips & Smart Strategies Practical advice, real solutions. From nutrition, fitness, and sleep to managing symptoms like hot flashes and brain fog—this is where we share what actually works. Whether you’ve discovered a life-changing habit or need help troubleshooting symptoms, this space is all about empowering each
ask
Ask Anything
At Menotopia You Can Ask Anything: No Taboos Here Got a burning question? Ask it. No judgment, just support. Perimenopause and menopause are full of changes no one tells you—but we’re changing that. Whether it's about hormones, sex, mood swings, insomnia, weight changes, or anything else,
tips
The Real Reasons I Couldn’t Sleep During Perimenopause (and What Finally Helped)
If you’ve ever found yourself wide awake at 2AM, 3AM, 4AM — mind racing, waking up in a freezing set of soaking wet sheets, wondering if you’ll ever sleep through the night again — you’re not alone. Sleep disruption in midlife is one of the most common complaints during