About Menotopia
A space for real women to share real experiences with perimenopause and menopause. Find answers, ask questions, and connect with others who get it.
A community for real talk on perimenopause and menopause.
Menopause, perimenopause, and hormone shifts weren’t things most of us grew up discussing. When perimenopause hits, it can feel confusing. Sleep gets weird, moods swing, memory slips, and weight changes show up without a clear why.
I know because I lived it. I’m not a doctor. I created Menotopia after feeling unprepared and alone. It took time to find the right care, try treatments, and rebuild what I had lost, my energy, clarity, and sense of control. With a doctor who listened, plus supplements and HRT, I began to feel like myself again.
No woman should face this without support or practical information. That’s why Menotopia exists.
What you’ll find here
- Access all areas. Once you sign up, you can read the full archive and everything new.
- Fresh content, delivered. New posts, tips, and personal stories come straight to your inbox.
- Real community. This is a space for honest conversation. No judgment. Just women telling the truth.
Join the conversation
Menotopia is free to join because support should be accessible. If something resonates, say so. Comment, ask a question, or share a post with a friend.
Share your voice
We’re building a library of real experiences, and yours matters.
- Read our Community Guidelines.
- Use Share With Menotopia to send your story, tips, recipes, or questions.
Selected submissions appear in the Menotopia Community section.
Because menopause isn’t the end of anything. It’s the beginning of a new chapter, and you deserve to write your own happy ending.